One of the men lying there had been sick for thirty-eight years. When Jesus saw him and knew he had been ill for a long time, he asked him, “Would you like to get well?” Jesus told him, “Stand up, pick up your mat, and walk!” –John 5:5-6, 8 NLT
If you have been feeling down for some time, ask God to give you the desire to become well and to point you in the direction of help.
Let the Holy Spirit know that the desire of your heart is to become well and whole and that you need His help in doing so.